This week's lucky "winner"... Oreo cookies!!!Read more...
Friday, 29 November 2013
Saturday, 23 November 2013
Beans, Lentils, and the Paleo Diet
Posted by Admin in: paleolithic diet
As we continue to explore the foods our ancestors relied on during our evolutionary history, and what foods work best for us today, we come to legumes such as beans and lentils. These are controversial foods within the Paleolithic diet community, while the broader nutrition community tends to view legumes as healthy.Beans and lentils have a lot going for them. They're one of the few foods that are simultaneously rich in protein and fiber, making them highly satiating and potentially good for the critters in our...
Monday, 11 November 2013
Recent and Upcoming Appearances
Posted by Admin in: overweight presentations
Smarter Science of SlimJonathan Bailor recently released an interview we did a few months ago on the neurobiology of body fat regulation, and the implications for fat loss. It's a good overview of the regulation of food intake and body fatness by the brain. You can listen to it here.Super Human RadioCarl Lanore interviewed me about my lab's work on hypothalamic inflammation and obesity. I'm currently wrapping up a postdoctoral fellowship with Dr. Michael Schwartz at the University of Washington, and the interview...
Monday, 4 November 2013
Buckwheat Crepes Revisited
Posted by Admin in: celiac gluten minerals real food
One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes (1). I developed this recipe to provide an easy, nutritious, and gluten-free alternative to flour-based crepes. It requires no equipment besides a blender. It's totally different from the traditional buckwheat crepes that are eaten in Brittany, in part because it's not really a crepe (I don't know what else to call...
